Home - Ikigai Health

Ikiagai Heatlh

BESPOKE NUTRITION & FITNESS TRAINING

We Don’t Offer Plans,

We Offer Lifestyles

Geriatric Fitness Training and Nutrition

To Keep You Active And Mobile

For Long And Healthy Life

Youth Fitness Training and Nutrition

Build Optional Fitness And Nutrition Habits

From A Young Age

PERSONALISED WELLNESS

If not now…then when?

Your health is in YOUR hands

Come and unlock your peak potential to a healthy and fit life. We will educate and help you understand more about how to eat right to suit you and your body type, what type of exercise you must do, and the importance of good habits you can build to be the best version of yourself. There are many diets and research backed suggestions out there, and maybe you have tried some, if not all of them, but they may not have worked for you fully. Come learn why this is the case and how to master the basic principles of understanding individualized wellness for you.

Personalized nutrition & training programs

Just like no thumb print is the same, each one of our bodies also differs and a cookie cutter approach will not work. Ikigai’s personalized nutrition and training programs achieve lifelong effects.

Women’s Nutrition and Training

Men’s Nutrition and Training

Sports Nutrition and Training

Metabolic Syndromes

Youth & Geriatric Nutrition and Training

Mindfulness, Yoga, Mediation & Flexibility/Mobility

HOW WE DO IT

Transformation is a
marathon, NOT a sprint

We perform a detailed evaluation covering many aspects of an individual’s life, some of which include upbringing, lifestyle, nutrition in the formative years, activity and physical fitness quotient, environment, etc. Then using this information a specific individualized plan is designed that is unique to each person in order to achieve their goals. So it’s NOT a cookie cutter approach or an extreme diet, but instead is a more balanced and individualized lifestyle and nutrition change.

OUR STORY

It’s never too late to be a better version of yourself

Ikigai means ‘The Reason For Being’

People in today’s day and life are missing a purpose, but are chasing the results. In our field, strength training, nutrition, and wellness can provide a host of benefits, however without a solid foundation can easily lead to periods of downfall.

This is our IKIGAI … this is where we want to make a change. We believe there is no bar on age when beginning to focus on your health when taking it to its optimal level. We only have one tool that we have complete control over … Our Body.

"Genetics loads the gun, lifestyle pulls the trigger"

Caldwell Esselstyn

OUR TEAM

"My Ikigai comes from inspiring people to be the best version of themselves."

Dr. Bhakti Naik

TESTIMONIALS

Bhakti is absolutely fantastic. She focusses on holistic health and gives very Personalised guidance. The advise was extremely useful as I am peri menopausal. Not only have I achieved weight loss, my overall health and fitness has improved. I have undertaken outdoor activities which I would have not have ventured earlier. Highly recommend Bhakti..

Rashmi Jalan

CEO, Director and Founder of Cocomo

My relationship with good health has always been a tough one. I love to eat and I never enjoyed any form of physical exercise/ training. I always looked for fast fad diets to lose weight but my eternal quest was how to maintain the weight loss. My next concern was that whenever I started exercising, I would have aches in my back and knee and other parts of my body which quickly put a stop to the routine. Early this year I developed heart disease and was looking for a solution to my health problems.

Duncan D’Penha

Head of Human Resources – Everstone

Bhakti brings her knowledge of physiotherapy, training, nutrition and counseling in creative ways to solve fitness and well being problems. Both Bhakti and Tarun are passionate about the power of working out, healthy eating and good lifestyle habits. They take a holistic approach to fitness and look at all aspects that contribute to it…body type, genetic makeup, past injuries, diet, lifestyle, mental attitude.

Jyotsna Lakhamraju

Interior Designer

Following a shoulder injury in 2014, I met Dr. Bhakti Naik on a friend’s referral. She was meticulous in her diagnosis and used a first principles approach to understand the true origin of the issue. She recommended a specific set of exercises that brought me to full recovery over the course of 2 months. Dr. Naik is a thorough professional, always patient in answering my questions and sharing her extensive knowledge.

Natarajan Chandrasekaran

Chairperson of Tata Group

“Blessing” – That’s what she’s been to me. A huge blessing. Bhakti means devotion in Sanskrit and Bhakti Naik sure lives up to her name. She was highly recommended to me when I had injured by back lifting weight incorrectly – and over the phone even before meeting me or taking a fee, her expert diagnosis and advice alleviated 80% of the pain. She came to see me the next day and since then…Bhakti has been working me hard in the gym and we have a lot of fun.

Malti Bhojwani

Life and Leadership Coach and Author

I started my nutrition journey with Bhakti at the end of October 2021. For context, I’ve had Hypothyroidism for the past 28 years, a slipped disc for 20 years, and multiple aches and pains all over my body for as long as I can remember. Having these issues for so long, I felt a little helpless so sought out this program…but was skeptical that anything would work. Bhakti designed a diet that catered to my needs (vegetarian, no eggs).