People in today’s day and life are missing a purpose, but are chasing the results. In our field, strength training, nutrition, and wellness can provide a host of benefits, however without a solid foundation can easily lead to periods of downfall. This is our IKIGAI … this is where we want to make a change. We believe there is no bar on age when beginning to focus on your health when taking it to its optimal level. We only have one tool that we have complete control over … Our Body.
The body has many different aspects and has to be evaluated and managed as a 360 degree approach to be its best version. Getting better one step at a time, whilst simultaneously staying on track, is an effective change working from the inside-out. This means, the internal gut system, the muscle make up, the injury management or prevention, the sleep quality and cycle, the time management, and last but not the least the emotional, mental, and psychological balance is looked at through a microscopic vision to design the optimal lifestyle for you. Weight loss, weight gain, or maintenance, whichever is your goal ends up being a side effect.
Dr. Bhakti Naik is a Doctor of Physical Therapy practicing sports physiotherapy in Singapore, board-specialized in Orthopedics and Sports Medicine. Based at Ikigai Health in Orchard, she treats back pain, sports injuries, post-injury recovery, and chronic pain, helping clients move without pain and build habits that hold up in real life — not just in a gym session.
A former nationally-ranked badminton athlete, Bhakti brings an athlete’s understanding of the body to every client in Singapore she works with, whether they’re managing a chronic condition, recovering from a sports injury, or working toward a health goal for the first time. Her approach: identify the root cause first, then design a personalized physiotherapy and training plan specific to the client’s body and lifestyle.
Clinical Credentials & Education
Recognition
Tarun Sheregar chose to follow his passion of working in the physical fitness world from an early age, since his formative years had soccer, track and field as a large portion of his life.His curiosity of always learning more and finding new methods proven to help clients with their goals (such as fat loss, muscle gain, or improve health markers) is what he believes keeps him engaged in the involvement of making another individual healthy and passionate to continue learning more. He understands that It’s not as easy as calories in vs calories out, as the simple answer to a body recomposition programme, when trying to lose or gain weight.There are other elements in your lifestyle that are almost always overlooked when trying to accomplish your goal. Tarun believes that approaching food from a lifestyle perspective, with a goal in mind, is the ticket to being the best version of yourself.
His intention is to educate you on all you need to know about nutrition, training and lifestyle, so you can take control of your decisions and not question it, making it more sustainable for a lifetime.
Mohamed Nazir specializes in injury prevention, rehabilitation, and performance training in Singapore, built on years as a Physical Training Instructor with the Home Team Academy and SAF Centre of Excellence for Soldier Performance. Training personnel under extreme physical demands gave him direct, firsthand exposure to how injuries happen and how to prevent and recover from them — expertise he now brings to every client’s rehab and performance program at Ikigai Health.
Known as “Lionheart” among his elite-force trainees, Nazir’s path here wasn’t conventional — he began as a Physical Education and Mathematics teacher before finding his calling in fitness during National Service with the Singapore Police Force’s Special Operations Command. He combines a mechanical engineering background with rehabilitation techniques including myofascial release and cupping therapy, building recovery programs that hold up under real physical demands.
Clinical Credentials & Education
Recognition
Randolph is a Singapore-based personal trainer who pairs a psychology degree with hands-on training experience to work on both sides of transformation — the physical program and the mindset that determines whether a client actually sticks with it. His own six-year journey through bodybuilding, sparked by early struggles with dieting and feeling physically weak, shapes a coaching style grounded in lived experience, not just theory.
Before personal training, Randolph worked as a special education teacher — a background that shows in his patient, encouraging approach: pushing clients toward their goals without ever making them feel judged for where they’re starting from.
Clinical Credentials & Education
Recognition
Tina is a Singapore-based Integrative Health Practitioner with over 12 years in the wellness industry, helping individuals optimize their health, performance and everyday vitality. Sitting at the intersection of nutrition, hospitality and human performance, her work is grounded in a truly integrative philosophy: true wellbeing isn’t about short-term trends or quick fixes, but understanding how our movement, nourishment, stress and environment work together.
Her journey spans with global experiences across Australia, Canada and Bali, alongside roles with industry leaders like COMO Shambhala. “My work is about helping the body feel safe enough to let go. That doesn’t happen through force, it happens through support. The body doesn’t release when it’s depleted, it releases when it’s supported” I look into the depths of nervous system regulation and more importantly help those to journey back to remembering who they are and connecting to the circadian rhythms of life. It is the simple, intentional habits that lead to lasting health, resilience and longevity.
Clinical Credentials & Education
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Danushka is a Sports Scientist and Strength and Conditioning Coach in Singapore, specializing in physical rehabilitation, biomechanical analysis, injury prevention, and long-term athlete development. He brings several years of experience within Singapore’s high-performance cricket environment, including work as Strength and Conditioning Coach and Biomechanical Analyst for the Singapore National Women’s Cricket Team, supporting athletes across national academy, junior, and youth programs.
His approach is research-driven: his postgraduate research on overuse injuries among youth competitive cricketers, presented at the European College of Sport Science Congress, directly informs how he manages training load and injury risk. A former national-level 100m/200m sprinter and long jumper, Danushka works at Ikigai Health applying sports science and strength and conditioning principles to help clients restore function, build strength, reduce injury risk, and progress confidently toward their health and performance goals.
Clinical Credentials & Education
Recognition
WORKING HOURS
Mon – Fri: 7am – 7pm
Sat : 7am – 1pm
(By Appointment)
WE ARE HERE
Ikigai Health,
1 Orchard Boulevard,
# 7-05/-06
Camden Medical Center, Singapore 248649
