Jyotsna Lakhamraju

Bhakti brings her knowledge of physiotherapy, training, nutrition and counseling in creative ways to solve fitness and well being problems. Both Bhakti and Tarun are passionate about the power of working out, healthy eating and good lifestyle habits. They take a holistic approach to fitness and look at all aspects that contribute to it…body type, genetic makeup, past injuries, diet, lifestyle, mental attitude.

I have always been pretty decent in terms of doing some form of exercise and enjoyed running and yoga in particular. In the last couple of years Bhakti made me realize the importance of strength training and got me started on it with Tarun. For a person who prefers running outdoors, Tarun was able to keep the training interesting and challenging enough to keep me engaged and excited to workout every time. This transformation motivated my husband Mohan and both our kids to become converts of their methodology as well.

The amazing part is that I have seen them achieve great results across all ages around me. I have recommended them to my parents, siblings and friends and have seen life changing results in their blood sugar, blood pressure levels, eating habits and general sense of wellbeing for all of them.

Here’s an example of their unique expertise that I have personally gained from… a year ago I started feeling a slight pain in my right foot every time I went for a run. It then morphed into pain in my hip when I did not give it proper attention and got to a point where I was constantly having severe pain in my right hip. Bhakti diagnosed that the problem started because of my flat feet, which caused weakness in my glutes because of how my other muscles were compensating for it over the years. She made me completely stop running, wear customized insoles, started on some physiotherapy exercises and helped me get some relief for my hip pain first. Tarun then took over to work on isolating the muscles that needed most attention, strengthening them and rebuilding my overall fitness levels again. I am super grateful for their dedicated and personalized attention every time I got to workout. Now I not only understand my body better to know which muscles need the most attention and consciously focus on them when I exercise, but also can aim at improving my strengths in areas which I did not think were possible before.