Duncan D’Penha

My relationship with good health has always been a tough one. I love to eat and I never enjoyed any form of physical exercise/ training. I always looked for fast fad diets to lose weight but my eternal quest was how to maintain the weight loss. My next concern was that whenever I started exercising, I would have aches in my back and knee and other parts of my body which quickly put a stop to the routine. Early this year I developed heart disease and was looking for a solution to my health problems.

I’ve now been with Ikigai Health for close to 6 months. I enjoy working out with Bhakti and Tarun at Ikigai Health because its not a gym but it’s a complete health studio. They have not only managed to bring down my weight but my cardiac specialist was happily surprised as to how good my blood reports were looking as well. What I love about Ikigai and Bhakti and Tarun is that they not only focus on weight loss but mental and physical wellbeing. The studio is well equipped, clean and fresh and at any given time there are not more than 2 people training. I wish Ikigai Health every success.