I started my nutrition journey with Bhakti at the end of October 2021. For context, I’ve had Hypothyroidism for the past 28 years, a slipped disc for 20 years, and multiple aches and pains all over my body for as long as I can remember. Having these issues for so long, I felt a little helpless so sought out this program…but was skeptical that anything would work. Bhakti designed a diet that catered to my needs (vegetarian, no eggs).
I started my nutrition journey with Bhakti at the end of October 2021. For context, I’ve had Hypothyroidism for the past 28 years, a slipped disc for 20 years, and multiple aches and pains all over my body for as long as I can remember. Having these issues for so long, I felt a little helpless so sought out this program…but was skeptical that anything would work. Bhakti designed a diet that catered to my needs (vegetarian, no eggs). As I followed the plan, she educated me in food and nutrition, improving my understanding of how the various food groups could keep me full and fuel my body. Bhakti has monitored my progress every day since I started working with her. My progress: During the very first few weeks of the program, I started to feel less lethargic and had significantly less body pain. After week [x], I got my thyroid checked at the doctors. For the first time since diagnosis, my thyroid levels improved and the doctor reduced the dosage on my medication. Each week, Bhakti would modify my program and watch my body respond to the changes. As a result, I’ve dropped ~5 kgs in 18 weeks, and the program is not over! I’ve never been able to reduce my weight so significantly before. Most importantly, whenever I’ve lost weight in the past, I’ve gained it back because I haven’t been equipped with the knowledge of how to maintain my weight. For those who are not aware, weight management is very difficult for those with Hypothyroidism. I couldn’t be happier after such a positive experience working with Bhakti and whole-heartedly recommend her to anyone who is looking to lose weight and maintain weight-loss.
Jyotsna Lakhamraju
Interior Designer
Bhakti brings her knowledge of physiotherapy, training, nutrition and counseling in creative ways to solve fitness and well being problems. Both Bhakti and Ikigai Coach are passionate about the power of working out, healthy eating and good lifestyle habits.
Duncan D’Penha
Head of Human Resources - Everstone
My relationship with good health has always been a tough one. I love to eat and I never enjoyed any form of physical exercise/ training. I always looked for fast fad diets to lose weight but my eternal quest was how to maintain the weight loss.
Madhu Rai
When you meet people who believe in the health powers of their work, you can tell immediately. Bhakti, Ikigai Coach, Naz and their colleagues really care about our overall health, and come up with customised solutions for each client.
