Rachna

Professional

While I started with Bhakti on a physical weight loss journey, I ended up on a deeper, exploratory, and enlightening path. Physical wellness became a by-product as Bhakti and her relentless team worked with me on mental, emotional and spiritual wellness. We don’t realize the baggage we accumulate and that’s what they helped me see. The program and the approach was individualized to the core. The team was always approachable and rode each wave with me. The program left me empowered – what to do if I put back on some weight, how to recognize stress and manage it and how much to really put myself out there. Thank you Ikigai Health and Wellness! Warm regards,

Bhakti brings her knowledge of physiotherapy, training, nutrition and counseling in creative ways to solve fitness and well being problems. Both Bhakti and Tarun are passionate about the power of working out, healthy eating and good lifestyle habits. They take a holistic approach to fitness and look at all aspects that contribute to it…body type, genetic makeup, past injuries, diet, lifestyle, mental attitude.

My relationship with good health has always been a tough one. I love to eat and I never enjoyed any form of physical exercise/ training. I always looked for fast fad diets to lose weight but my eternal quest was how to maintain the weight loss. My next concern was that whenever I started exercising, I would have aches in my back and knee and other parts of my body which quickly put a stop to the routine. Early this year I developed heart disease and was looking for a solution to my health problems.

Bhakti is absolutely fantastic. She focusses on holistic health and gives very Personalised guidance. The advise was extremely useful as I am peri menopausal. Not only have I achieved weight loss, my overall health and fitness has improved. I have undertaken outdoor activities which I would have not have ventured earlier. Highly recommend Bhakti..

Rachna

Related Stories

Book A Consultation